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To help reduce stress over the holidays, University of Georgia Extension experts say make lists and stick to them, just like these wise youngsters. Make lists of what to buy and where to buy those items and create a list of everything that needs to be done. Then attach a schedule for the coming weeks to break large tasks into smaller ones. CAES News
Reducing Stress 11/30/15 Keishon Thomas
There’s a huge buildup to the winter holidays. With so much happening, we have little time left to take care of ourselves, and physical and emotional resources may become depleted. Some stress can provide motivation to be productive, but too much stress can be detrimental to health and enjoyment of the season. To make this holiday less stressful and more enjoyable, University of Georgia Cooperative Extension offers the following tips.
CAES News
Tame Holiday Stress 11/18/15 Bridget Marie Thompson
For children, there’s hardly a downside to the holidays; toys, treats and time away from school are enough to bring on dreams of sugarplums. For adults, the holidays can conjure a string of mental to-do lists and tension that make those sugarplums feel more like a sugar crash.
Nature hikes are an excellent choice for group exercise CAES News
Holiday Excercise 11/19/14 Maggie Dudacek

Don’t let traveling to visit family and friends during the holiday season interrupt your exercise routine. There are plenty of ways to stay active, even if you’re away from your usual gym, walking path or workout buddies.

The Georgia Municipal Association's Active Georgia Walk begins on Savannah's River Street early Monday morning, June 23. CAES News
Walk Georgia 06/26/14 Kathryn Schiliro
More than 100 of the state’s mayors, city council members and city officials donned their sneakers early Monday morning, June 23, at the Active Georgia Walk to highlight the importance of physical activity among Georgians.