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While early reaction to the new dietary guidelines released by the federal government on Thursday focused on new warnings about added sugar, sodium and meat, a University of Georgia expert noted the report is largely consistent with previous versions.

For children, there’s hardly a downside to the holidays; toys, treats and time away from school are enough to bring on dreams of sugarplums. For adults, the holidays can conjure a string of mental to-do lists and tension that make those sugarplums feel more like a sugar crash.